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I've been stuck in numerous places but luckily escaped without much harm/time. As others have mentioned keep running/vaulting/hopping/crawling at areas of the walls that entrap you. Hopefully you can escape without death or too much time wasted.
If it were to be added it even though it most definitely won't then it should have a very high percentage of failure. Just find a friend to play with. It's much more fun with friends rather than being a lonely lonewolf. You could also force someone to help you but the friend scenario would probably work out better in the end.
It's a beautiful game to go exploring in. The added many buildings that can be entered is beyond fun. Despite it being a very early alpha it's a very enjoyable experience. It's got improvements over the mod version that the mod will never be able to surpass.
Eat/drink a ton of food/beverages. The yellow/green boxes will disappear but continue eating until you get to the point of healing/healthy. You might get full beforehand so be sure to not get too full so you don't vomit. You'll just have to go running around for longer before eating again. Eventually you'll get to that point though. When you're healthy you won't have to eat for very long periods of time too! You will need another friend just like with a blood transfusion if you didn't know like Mos1ey states. Here's a picture of the status you're going for concerning eating/drinking. It'll then turn into healthy once it's done healing.
It's best to just drop it on the ground. Most of the time the item or items disappear for a bit but then will show up in a minute or two. Sometimes the items simply disappear to never return. It's best to trade on flat ground and preferably not in a building.