Gstrongarm11

So i logged into a server right after i updated, im stuck in somthing that looks like the map, BUT THERE'S NOTHING ON IT. i've tried re-spawning, Dc'ing and reconnecting, and running for ever!! please help me because i'm starting to get really annoyed! `thanks

okay! im out of the debug whatever but i still cant see myself, any zombies or players and even my debug monitor isnt there .my food and water dont go down and my sound and sight meter dont show anything.! WHAT DO I DO!!! please help `thanks