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edwardfrancis

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About edwardfrancis

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    On the Coast
  1. losing weight = diet

    Weight loss tips 1.Drink Water, Especially Before Meals 2.Eat Eggs For Breakfast 3.Drink Coffee 4.Drink Green Tea 5.Cut Back on Added Sugar 6.Eat Less Refined Carbs 7.Go on a Low Carb Diet 8.Use Smaller Plates 9.Exercise Portion Control or Count Calories 10.Keep Healthy Food Around in Case You Get Hungry 11.Brush Your Teeth After Dinner 12.Eat Spicy Foods 13.Do Aerobic Exercise 14. Lift Weights 15.Eat More Fiber 16.Eat More Vegetables and Fruits 17.Chew more slowly 18.Get good sleep 19.Beat your food addiction 20.Eat more protein
  2. Overweight? Longer life. Maybe?

    Health tips for heart You can follow these tips to avoid the risk of heart disease 1.A work out plan Exercises like walking, swimming and cycling maintain the health of blood vessels and strengthen the heart muscles. 2.A health diet Include foods mentioned above. 3.Quit smoking 4.Control weight 5.Control high blood pressure. High blood pressure increases the risk of getting heart disease. 6.Control the cholesterol level High cholesterol leads to heart disease.Bad cholesterol in blood is not healthy. 7.Control the diabetes It is very difficult for the body to control blood sugar levels, if you have diabetes which in turn can damage blood vessels. 8.Family history If your family members is having heart disease,then you have the chance of getting heart disease. For more refer Angioplasty Treatment Asia .If you follow these tips in your life style,you can avoid Heart disease. Foods that are good for heart include 1.Eat fish such as salmon, tuna, mackerel, herring and trout. 2. Healthy nuts such as almonds or walnuts. 3.Have blueberries, strawberries, cranberries or raspberries in cereal or yogurt. 4.Oatmeals 5.Black beans that are high in fiber,vitamins, minerals . 6.A 4-ounce glass of red wine improve good cholesterol levels. 7.Tofu. 8.Vegetables such as carrots, sweet potatoes, red peppers . 9.Use Spinach in Sandwiches and salads. 10.Fruits such as oranges, papaya are rich in beta-carotene, potassium, magnesium and fiber. 11.Tender, sweet asparagus . 12.Tomatoes 13.Dark chocolate. 14.Broccoli .
  3. alcohol poisoning

    Stop drinking alcohol and drink water.
  4. Energy drinks

    Dont drink them every time.Drinking them when you feel tired is good.
  5. Cycling helps the environment

    And also cycling is a good exercise also.
  6. Coconut oil is the best solution to grow hair fastly.
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